HRT/TRT vs Supplements – What’s the Difference?

Written By Kamal Kaur

By Aberdeen Peak Hormonal Health – Your Hormone & Weight Loss Clinic in Grays Harbor County

If you're feeling tired, gaining weight, or struggling with mood swings after 35, you may be wondering:

Should I take supplements—or do I need HRT (Hormone Replacement Therapy) or TRT (Testosterone Replacement Therapy)?

At Aberdeen Peak Hormonal Health, we help both women and men understand the difference so they can finally get real results.

🔬 Supplements: Helpful, But Often Not Enough

Supplements like vitamin D, magnesium, DIM, ashwagandha, or DHEA can support your hormones—but they’re not a replacement for actual hormone therapy.
They work best for mild symptoms or maintenance.

You may feel a slight boost, but if your hormone levels are low or imbalanced, supplements won’t fully fix fatigue, weight gain, or low libido.

💉 HRT & TRT: Targeted, Life-Changing

HRT for women (like progesterone, estrogen, and testosterone) and TRT for men directly restore your body’s natural hormone levels—bringing real symptom relief.

This includes:

  • Fat loss

  • Stronger sleep & mood

  • Better energy, sex drive, and motivation

At Aberdeen Peak Hormonal Health, we personalize every dose based on labs, age, symptoms, and goals—so it’s safe, bioidentical, and effective.

🎯 The Bottom Line

Supplements are great support—but if you’re over 35 and still struggling with:

  • Menopause or perimenopause symptoms

  • Low testosterone symptoms (fatigue, belly fat, low drive)
    …it’s time to look deeper.

📍 We’re Here to Help

Located in Grays Harbor County, Aberdeen Peak Hormonal Health specializes in personalized hormone therapy and weight loss for both women and men—without insurance or long wait times.

📞 Call us or book online today to see if HRT or TRT is right for you.

Kamal Kaur
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