Signs of Low Magnesium: What Your Body Might Be Telling You
Magnesium is a powerful mineral that supports over 300 processes in the body—including muscle function, energy production, sleep quality, hormone regulation, and stress response. Yet, many men and women are unknowingly living with magnesium deficiency, especially during times of hormonal shifts, weight loss struggles, or chronic stress.
At Aberdeen Peak Hormonal Health, we believe in getting to the root of symptoms—not just masking them. If you’ve been feeling "off" but your labs keep coming back normal, low magnesium could be one of the hidden culprits.
Common Signs of Low Magnesium
âś” Muscle cramps or spasms (especially in the legs or feet)
âś” Fatigue and low energy, even with adequate sleep
âś” Irritability, anxiety, or mood swings
âś” Poor sleep or frequent waking at night
âś” Headaches or migraines
âś” Constipation or sluggish digestion
âś” PMS or worsened menopause symptoms
âś” Irregular heartbeat or palpitations
âś” Cravings for chocolate, salt, or carbs
These symptoms are especially common in perimenopausal and menopausal women, as well as men with low testosterone—two groups we focus on at Aberdeen Peak Hormonal Health.
Why It Matters for Hormones and Weight Loss
Low magnesium can make it harder to:
Manage cortisol, your stress hormone
Regulate insulin and blood sugar
Lose weight, especially around the belly
Feel calm, rested, and emotionally balanced
If you’re on a hormone replacement therapy (HRT) plan or working to lose weight, restoring magnesium levels can enhance your results and reduce symptoms faster.
What to Do Next
If you suspect you may be low in magnesium, don’t guess—test. At Aberdeen Peak Hormonal Health, we offer comprehensive lab work and personalized treatment plans to help restore balance naturally and effectively.
Ready to get to the root of your fatigue, mood swings, or weight plateau?
đź“Ť Located in Aberdeen, WA and proudly serving Grays Harbor County.
🩺 Book a consult today at Aberdeen Peak Hormonal Health—where your energy, clarity, and hormone health come first.
