How to Manage Fatigue During Your Period: A Guide by Aberdeen Peak Hormonal Health
Do you feel exhausted, drained, or just “off” during your period? You’re not alone. At Aberdeen Peak Hormonal Health, we see many women struggling with period fatigue—that sluggish, foggy feeling that makes getting through the day feel like a marathon.
The good news? You don’t have to accept this as your “normal.” With the right strategies, you can boost your energy, support your hormones, and feel more like yourself—even during your period. Let’s dive into what’s going on in your body and how you can manage fatigue naturally.
Why Do You Feel So Tired During Your Period?
Period fatigue is often caused by a combination of hormonal shifts and nutrient depletion:
Estrogen and progesterone levels drop right before and during your period, which can lead to feelings of fatigue, irritability, and brain fog.
Iron loss from bleeding can leave you feeling weak or dizzy, especially if your iron levels are already low.
Inflammation may spike due to prostaglandins, contributing to aches, cramps, and low energy.
Poor sleep during your cycle can make everything feel worse, leading to a vicious cycle of exhaustion.
7 Tips to Manage Period Fatigue Naturally
At Aberdeen Peak Hormonal Health, we recommend these evidence-based strategies to help you feel better during your period:
1️⃣ Balance Your Blood Sugar
Eat regular meals with a focus on protein, healthy fats, and fiber. Avoid high-sugar snacks that cause energy crashes.
2️⃣ Prioritize Iron-Rich Foods
Support your body’s needs by eating iron-rich foods like lentils, spinach, pumpkin seeds, and eggs. Consider an iron supplement if needed (ask your provider).
3️⃣ Stay Hydrated
Dehydration can worsen fatigue. Aim for half your body weight in ounces of water daily, and add electrolytes if needed.
4️⃣ Move Your Body (Gently)
Light exercise, like walking or stretching, can improve circulation and boost endorphins, helping combat fatigue.
5️⃣ Support Your Hormones
Consider working with Aberdeen Peak Hormonal Health to explore hormone testing and bioidentical hormone therapy if imbalances are contributing to your fatigue.
6️⃣ Optimize Sleep
Create a relaxing bedtime routine, limit screens, and try magnesium glycinate or herbal teas like chamomile to support restful sleep.
7️⃣ Listen to Your Body
If you feel exhausted, give yourself permission to rest. It’s okay to slow down during your period.
Ready to Feel Better All Month Long?
If you’re tired of feeling tired during your period, you’re not alone. At Aberdeen Peak Hormonal Health, we help women like you optimize hormones, improve energy, and achieve sustainable weight loss—without extreme diets or quick fixes.
👉 Book your free consultation today and let’s create a personalized plan for your hormones, weight loss, and energy.
