Perimenopause: How Irregular Periods Affect Your Energy, Hunger, and Workouts

Perimenopause is a season of change—and your body is working hard to keep up! As your hormones fluctuate and your periods become irregular, you may notice surprising shifts in your energy, hunger, and how you feel during exercise. Here’s what you should know:

1️⃣ Energy Levels

When estrogen and progesterone fluctuate, you might feel like you’re on an energy rollercoaster. Some days you feel unstoppable, while others, you hit a wall. Be gentle with yourself. Prioritize rest on low-energy days and save intense workouts for when you feel stronger.

2️⃣ Hunger and Cravings

Hormonal shifts can increase hunger and cravings, especially for carbs. This is your body’s natural response to hormonal dips. Instead of fighting it, focus on protein-rich meals, fiber, and healthy fats to stabilize blood sugar and keep cravings in check.

3️⃣ Exercise Adjustments

Irregular cycles mean you may not have the same stamina every week. On high-hormone days (right before your period), opt for gentle movement like walking, stretching, or yoga. On low-hormone days (after your period), you might feel ready for strength training or cardio. Listen to your body and cycle your workouts accordingly.

The Bottom Line:

Perimenopause is a time to work with your body, not against it. Honor your energy, nourish your body, and adapt your workouts to feel your best—even when your periods are unpredictable.

Want personalized support for perimenopause symptoms? Reach out to us at Aberdeen Peak Hormonal Health—we’re here to help you thrive through every season of life.